Sleep Regressions: 18 Months to 2 Years

Description:

Your toddler slept fine until a few weeks ago. Now the nights are broken again and every piece of advice you find contradicts the last. This guide is specific to the 18-month and 2-year windows, explains what is actually driving the disruption at each age, and gives you a night-by-night plan rather than more conflicting opinions.

What You'll Learn:

- Why 18 months and 2 years are the two hardest sleep windows, and what makes each one different
- How to tell whether your child's sleep disruption is anxiety, boundary testing, or overtiredness (and why it matters)
- When to drop the nap, and what happens if you do it too early
- What Nights 1 through 7 look like when you're doing this right
- How to apply the Ferber method at this specific age, with a night-by-night interval schedule
- How the chair method works for parents who can't do graduated extinction
- The five mistakes that turn a 2-week regression into a 4-month ordeal