{"product_id":"the-quiet-persons-gym-workbook","title":"The Quiet Person's Gym Workbook","description":"\u003ch2\u003eFour Cards For Your Phone, And Four Weeks To Fill In\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMost gym advice sits in something you read once at home and then cannot reach at the moment you actually need it. This is built the other way round. The first four pages are cards sized for a phone screen, one for each thing a nervous beginner does not know yet: what to do in a first session, what goes in the bag, the eight unwritten rules of the floor, and the exact words for the conversations a first month can ask of you. Everything after that is yours to fill in. Your gym, your hour, your kit, your session and your scripts, all decided at the kitchen table with nobody watching. Then a page for each of your first four visits, four weeks of tracking with a column for what got in the way, and a nerve line you ring out of ten each week, so at the end you can put what you expected next to what happened and read the gap in your own handwriting.\u003cbr\u003e\u003c\/p\u003e","brand":"Professional Guides","offers":[{"title":"Default Title","offer_id":54642955944275,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1067\/9445\/1283\/files\/gym-confidence-system-workbook-cover_b8962695-5991-4ff3-9856-3371837c61a5.jpg?v=1787255036","url":"https:\/\/pdfguidepro.store\/products\/the-quiet-persons-gym-workbook","provider":"Professional Guides","version":"1.0","type":"link"}